However, almost all fruits have a low glycemic index (GI), which means they decrease blood sugar less compared to foods with a high GI.Įvidence shows that the quality of the carbohydrates is more important to general health than the amount we eat. Many fruits are high in vitamins, minerals and fiber, as well as being low in fat and sodium.īecause they contain more carbohydrates and sugar than vegetables, you might be wondering if you should limit your fruit intake. Cooking with a lot of butter or sauces can also add too many calories, so be careful what extras you add with them. Canned vegetables are more likely to be higher in salt or sodium. Try to consume a vegetables of a wide variety of color as they contain different nutrients.įresh, unprocessed vegetables are best. This means that they keep you fill without you need to consume a lot of calories. Vegetables are low in calories and fat, and high in fiber and vitamins.
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